September 2009 Archives

Sep 22

Walking As Exercise?

2009 10:18 PM Posted by doctorandmama

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I hate going to the gym. Don't get me wrong; I practice what I preach, which is moderate, regular exercise most days of the week. My exercise of choice is walking. While over the years, I have been, at various...

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Sep 17

Chew Your Food, Change Your Life

2009 2:38 PM Posted by Jen

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Why is it that I am 40 years old and I am just now learning how seriously important it is to chew your food, and I mean CHEW (like, let's say 50 times/bite)?! I can't believe this is not something...

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Sep 15

Is This Still Good?

2009 2:00 AM Posted by doctorandmama

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Admit it- sometimes, when you're hungry, in a rush, or just not paying attention, you'll grab that unopened yogurt in the back of the fridge and eat it, past its expiration date. Most of us will do the "sniff test"...

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Sep 10

Flu Alert!

2009 10:10 AM Posted by doctorandmama

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Fall is here and that means back to school, and back to flu season. This year, in addition to the regular "seasonal flu," there is the widely feared strain known as H1N1, formerly known as "swine flu." The pandemic began...

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Sep 6

My Before and After at Di Pietro Todd

2009 7:40 PM Posted by Jen

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I haven't had a hair cut in a long time as it is so hard to make time for myself with three kids. I finally decided to get a cut this past week and to bring my children along with...

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