First of all if you have a needle aversion, do not fear. The needles are hair thin so in most cases you don't feel them one bit. And after they are inserted, say for allergies, headaches, kidney disease (seriously) or whatever that ails you, a peaceful sleep awaits you. No joke. Ask someone who has tried it. It is great. Sweet dreams!
April 2008 Archives
First of all if you have a needle aversion, do not fear. The needles are hair thin so in most cases you don't feel them one bit. And after they are inserted, say for allergies, headaches, kidney disease (seriously) or whatever that ails you, a peaceful sleep awaits you. No joke. Ask someone who has tried it. It is great. Sweet dreams!
Smart Way to Hydrate
There are several ways to help detox your body in healthy ways. One of them is to hydrate your body each day to support your body's natural flushing abilities. Add a squeeze of lemon or lime to your glass to get an extra detoxifying effect as they promote an alkaline environment which promote your bodies flush of toxins. Try to stay away from sodas and caffeinated drinks or other stimulants as they inhibit the detox process.
Reduce Body Soreness
- Three-day supply of non-perishable food.
- Three-day supply of water - one gallon of water per person, per day.
- Portable, battery-powered radio or television and extra batteries.
- Flashlight and extra batteries.
- First aid kit and manual.
- Sanitation and hygiene items (moist towelettes and toilet paper).
- Matches and waterproof container.
- Whistle.
- Extra clothing.
- Kitchen accessories and cooking utensils, including a can opener.
- Photocopies of credit and identification cards.
- Cash and coins.
- Special needs items, such as prescription medications, eye glasses, contact lens solutions, and hearing aid batteries.
- Items for infants, such as formula, diapers, bottles, and pacifiers.
- Other items to meet your unique family needs.
If you live in a cold climate, you must think about warmth. It is possible that you will not have heat. Think about your clothing and bedding supplies. Be sure to include one complete change of clothing and shoes per person, including:
- Jacket or coat.
- Long pants.
- Long sleeve shirt.
- Sturdy shoes.
- Hat, mittens, and scarf.
Turtlenecks in the Summer?
Dead Weight?
Approximately 56,600,000 people die each year around the world .
50 million trees are cut down in India each year for funeral pyres. This releases 8 million tons of carbon dioxide.
There are now more than 200 green and woodland burial sites in the UK.
Up to 16% of all mercury emissions in the UK come from crematoria because of the fillings in teeth. This percentage is expected to increase to 25% by 2020.
1.6 million tons of reinforced concrete is buried in the USA each year in the construction of vaults.
To learn how to have a green funeral Read More....Eat This!
The Hip Chick's Guide to Macrobiotics is hilarious.I bought the book at the WholeFoods, not because I wanted to actually do the diet but because my friend's dad, Michio Kushi, started the Macrobiotic movement in America and the forward was written by him. Turns out the author, Jessica Porter, had me in hysterics. And her self deprecating humor helped me identify with her enough that I said to myself, hmmm if she can do it so can I! So today is my first day eating grains, no dairy, no meat, no sugar. I am starving!! But supposedly soon I will be full of energy, dewey skin, and clear mind! I will keep you posted...
Toxic Stress Reduction
We all worry about the plethora of toxins we absorb everyday in our outside environment - whether in the water we drink, air we breath, or the food we eat. But another major toxin that we tend to overlook is a STRESS. So even if you are already driving that Prius and buying organic produce, if your worrying or fretting about things too much then your giving way to toxic stress. The good news is that this is one environmental clean-up you and you alone can control! Make a ritual - like a nightly bath, a cup of tea, a favorite candle and a magazine. Whatever it is that allows you to free your mind from whatever worries you - do it for ten minutes a day and feel the difference.
Every Day Peace

When I go to yoga every now and again I feel so nurtured and peaceful. One of the reasons is that the teacher sometimes reads these passages from a beat up old book he has that seem so wise and spiritual. Finally I remembered to write down the title and get it. The book is called Every Day Peace, Letters for Life by Baba Hari Dass. So now when I am feeling overwhelmed about something I can quickly find that place of peace by reading a few excerpts from his book. And a few of them I share with my kids because a Yogi's wisdom sometimes is heard louder than a mothers.
Sites to See!
artofliving.org one of my favorite organizations. good for the body and soul (founder sri sri ravi shankar pictured above)lime.com - heathy living with a twist - all around lifestyle site dedicated to healthy living and loving









