Even if you eat lots of soy products like tofu, soymilk, protein bars, veggie burgers and the like, know that these are all processed soy products and not of the same benefit as whole soybeans. Whole soybeans are rich in isoflavones, protein, calcium and vitamins A and B, unlike their processed brethren. Check out these frozen (thus no preservatives) and organic pods from Seapoint Farms. I buy bags at a time to keep in the freezer and frequently make them (takes literally two minutes to boil!) and all my kids love them, great snack or side to dinner. Finally something fast and easy and delicious that you can feel good about.
